THE CASTELLI PODCAST
カステリのポッドキャストがついに始まった。トッププロライダーがどのようにカステリウェアを着用し、限界を超えてサイクリング界を牽引し続けているのかがきっとわかるだろう。
エアロ性能、着用した時の興奮と不公平とも思える機能性の高さがどのようにいて開発されてきたのか。約150年の歴史が答えを知っている。
数々のストーリーをここで公開しよう。
STEVE SMITH
Castelli Brand Manager Steve Smith reveals how innovation, rider feedback, and aero design shape high-performance cycling gear—from pro kits to everyday riders.
GIRO D’ITALIA
Explore the legacy of the Giro d’Italia and the iconic Maglia Rosa, from its 1909 origins to Castelli’s game-changing innovations in cycling performance and style.
SAMUEL SÁNCHEZ
Olympic champion Samuel Sánchez reflects on his storied career, the evolution of cycling gear, and his mission to mentor young talent through his Cycling Academy.
YVES LAMPAERT
Yves Lampaert shares his journey from Belgian farm life to Paris-Roubaix hero, revealing how his roots shape his grit on the cobbles and beyond.
KIM (LE COURT) PIENAAR
Kim Le Court Pienaar shares her journey from mountain biking in Mauritius to racing the world’s top road events, including a Giro stage win and the Paris Olympics—all in her debut pro season.
PAUL MAGNIER
Paul Magnier, cycling’s rising star, shares his journey to the WorldTour, his classics ambitions, and how Castelli gear powers his performance.
ANTOINE HUBY
French cyclist Antoine Huby talks about his rise from U23 cyclocross champion to road racer with Soudal Quick-Step, and how cyclocross fuels his success.
URŠKA ŽIGART
Slovenian cyclist Urška Žigart shares her rise to the pro ranks, life with Tadej Pogačar, and thoughts on resilience, women’s cycling, and inspiring the next generation.
ETHAN HAYTER
Join Ethan Hayter as he reflects on his journey from Team INEOS to Soudal Quick-Step, sharing insights on his racing career, goals, mental preparation, and advice for aspiring cyclists.
NATHAN HAAS | EP.2
In this episode, Nathan Haas reflects on his journey from downhill mountain biking to road racing, discusses team dynamics, Girona's cycling scene, and his collaboration on Castelli’s R-A/D Collection, offering insights for aspiring cyclists.
NATHAN HAAS | EP.1
Nathan, a cycling legend with a decade at the World Tour level, discusses gravel cycling, Girona's cycling culture, and the rising popularity of events like the Iceland Rift, while exploring trends in performance, athlete branding, and the sport's inclusivity.
GAIA MASETTI
Gaia Masetti, a 22-year-old rising star in women’s WorldTour cycling, began her journey with a passion for the sport from childhood. Turning pro at 21 with AG Insurance Soudal, she reflects on early successes, the challenges she overcame, and how cyclocross honed her technical skills. Gaia shares her love for Italian food, favorite races, and gear, and offers a glimpse into her personal playlist and ambitions for future victories.
SPORTS NUTRITION | RED-S Ep. 2
The pressure to meet ideal weight and power-to-weight ratios in cycling and triathlon often leads elite athletes to experience low energy availability, a condition explored in this series. It delves into RED-S (Relative Energy Deficiency in Sport), highlighting the complexity of diagnosing it. The episodes serve as a guide for athletes seeking to improve performance through proper nutrition, hydration, and a focus on overall well-being.
SPORTS NUTRITION | RED-S Ep. 1
Athletes often strive to reach peak performance, but this can lead to low energy availability and the serious condition known as Relative Energy Deficiency in Sport (RED-S). RED-S can affect both health and performance, making it crucial to understand. In recent podcast episodes, we explore what RED-S is, its complex diagnosis, and its impact on athletes at all levels.
REGGIE MILLER & MATT LIETO
Today's guest is NBA Hall of Famer Reggie Miller, discussing his passion for mountain biking and gravel riding. He shares his mission to promote diversity and accessibility in cycling for kids and people of color. Joining him is Matt Lieto, a top athlete and coach, known for competing in major races like the Unbound 200. The interview was recorded at the SBT GRVL event in Steamboat Springs, CO.
JOÃO PAULO DE OLIVEIRA
Join the Castelli Podcast with João Paulo de Oliveira, Brazilian Super GT driver, as he shares how cycling keeps him fit and connects with racing. Hear about his cycling adventures across Japan, from Tokyo to Mount Fuji. Perfect for fans of cycling, motorsports, or Japanese culture—don't miss this inspiring episode!
JUSTINE GHEKIERE
In this episode, Belgian pro-cyclist Justine Ghekiere shares her journey from discovering eRacing during COVID-19 to quickly rising in the women's pro peloton. She discusses her love for indoor training, climbing, favorite rides, and the challenges of positioning and sprinting. Justine’s story highlights the grit and dedication needed to succeed in cycling.
RECAP | Nutrition Strategies
The Castelli Podcast recap is a monthly episode highlighting some of the best bits from one of our past podcast episodes. This recap features sports nutritionist Dani Hofstetter, discussing balanced nutrition, fueling strategies, protein sources, and optimal intake for peak athletic performance. You can find the full 57-minute episode from November 29, 2023.
SOIGNEUR
This final Tour de France episode highlights the crucial role of the soigneur, responsible for team members' well-being and support. Kevin Verstaen of Soudal Quick-Step calls it a "cyclist laborer" role, filled with challenges and humor. Despite long hours, it's rewarding for those passionate about cycling, with good soigneurs being invaluable to teams.
SPORTS NUTRITION | Tour de France
In this episode, we explore the critical role of nutrition in the modern peloton, focusing on the Tour de France's immense challenges. Maaike Polspoel, performance nutritionist for Soudal Quick-Step, shares the latest strategies pros use to fuel themselves through three weeks of grueling racing.
PERFORMANCE COACH
In this episode, live from the Tour de France, we speak with Koen Pelgrim, Performance Coach at Soudal Quick-Step, about Remco Evenepoel's impressive first week. We delve into the team's preparation for the race, exploring the use of technology in training and the importance of recovery. Koen shares insights on balancing training with personal life, emphasizing the role of sleep and body awareness.
TOUR DE FRANCE
In this 'petite' episode, we provide a quick introduction to La Grande Boucle, covering its history, iconic climbs, and leader jerseys. We also highlight early champions, pioneers, and the evolution of team sponsorship. Enjoy the episode!
PRESS OFFICER
In this series profiling the team behind the riders, we focus on communication activations, social media, partner marketing campaigns, and mental health awareness. Phil Lowe, Press Officer for Soudal Quick-Step, shares insights on the behind-the-scenes dynamics of a WorldTour cycling team. The interview also covers the team's mental health initiatives and the future of professional cycling.
The FASTEST Sprinter Duo
Born just 31 days apart in 1992, Soudal Quick-Step’s Tim Merlier and Bert Van Lerberghe have a bond forged in friendship and racing. Recently, they made history at the 2024 Giro d’Italia with Tim becoming the first Belgian in 46 years to win three stages in one edition, thanks to Bert's pivotal support. Their synergy shone again at the Danish Gravel Challenge, with Tim winning and Bert securing third. Join us for an exclusive interview as we delve into their journey, passion for cyclocross and gravel racing, and favorite gear.
GIRO D'ITALIA
Giro fans!
Get ready for the 29th episode of the Castelli podcast, where we will talk about the upcoming 107th edition, recalling iconic moments such as the first Maglia Rosa, Pantani's legendary attack at Oropa in 1999, and Hampsten's epic day on the Gavia Pass in 1988.
In addition, we'll retrace Castelli's innovations and marketing stunts during the Giro, such as introducing turquoise Lycra shorts and the evolution of cycling jerseys.
CLASSIC CLIMBS | Rocacorba
In this episode, South African champion Ashleigh Moolman Pasio discusses her move to Banyoles, her Rocacorba Cycling business, and her QOM Strava record on Rocacorba, along with pacing advice for achieving personal records. While Rocacorba won't reach the fame of Alpe d'Huez or Stelvio, it has gained notable recognition in cycling folklore.
LUKE LAMPERTI
The american talent Luke Lamperti joins us. This 21-year-old ex-dirt biker chats about his transition to the World Tour with Soudal Quick-Step. What's inside? Crit racing secrets and favorite courses, the World Tour goals, sprints or Classics and the pro life with the training, nutrition & Castelli gear. Tune in for a crit racing tips from a future champion and an insider info on a rising star. Don't miss Luke Lamperti!
TOM STEELS
Gear up for a cycling tell-all! Tom, a legend turned director, shares his journey and the unseen world of pro racing. Go beyond the finish line with the iconic races from the team car, split-second decisions & hidden drama, cycling's evolution and athlete challenges and more...
NICOLAS COOSEMANS
Join Nicolas Coosemans, the technical and development manager of Soudal Quick-Step, in the latest episode of the Castelli Podcast to find out more about the unsung life of a World Tour mechanic. He'll talk about his wildest fixes of all time, how quickly mechanics can set up a bike, the evolution of bike equipment over the last decade, and more.
ILSE PLUIMERS
In this episode, we meet Ilse Pluimers, a talented athlete from the AG Insurance Soudal team, excelling in both cyclocross and road cycling. Ilse discusses her passion for both sports, shares insider tips on balancing her road career with winter cyclocross racing, and expresses her love for one-day cobble races like Paris-Roubaix, highlighting her dedication to cycling.
MIKEL LANDA
Join us as we delve into the heart-pounding world of professional cycling as Mikel Landa, the experienced Basque climber, gears up for an exciting season with Soudal Quick-Step. Fresh from a stellar performance in the 2023 Vuelta and a podium at the 2022 Giro d’Italia, Landa takes on a supporting role for Remco Evenepoel in the Tour de France, all while anticipating a lead in the 2024 Vuelta a España.
REMCO EVENEPOEL | 2024
Join the Belgian cycling superstar Remco Evenepoel in the latest episode of the Castelli Podcast as he shares insights from his off-season trip to California, his training regimen, and ambitions for the 2024 season, including the pursuit of gold medals both in Paris and at the Road World Championships in Zurich.
SPORTS NUTRITION ep4
In this episode, we discuss hydration strategies for varying conditions, from cold outdoor rides to warm indoor eSports events. Dani Hofstetter shares best practices for staying hydrated during cold rides, optimizing fluid intake, and maintaining performance during indoor riding and ultra eSports events. We discuss effective post-training recovery techniques and how alcohol can impact performance.
Sports Nutrition Ep3
In this episode, we delve into the topic of fueling for race days, ultra events, or triathlons, discussing how to prevent or recover from 'hitting the wall' (also known as bunking), sports drinks, and more on nutrition. This advice comes straight from sports nutrition expert Dani Hofstetter.
eSports Ep1
Join us on a thrilling ride through the world of cycling eSports and the evolution of Castelli's engagement on Zwift.
Learn how to get started on Zwift, hear about Castelli’s indoor and virtual cycling gear plus how to balance virtual and real-world cycling through winter.
We wrap up with how to get involved in the Castelli community and join our rides on Zwift.
Learn how to get started on Zwift, hear about Castelli’s indoor and virtual cycling gear plus how to balance virtual and real-world cycling through winter.
We wrap up with how to get involved in the Castelli community and join our rides on Zwift.
Sports Nutrition Ep2
If you're looking to elevate your understanding of nutrition's impact on sports performance and everyday health, this episode is an essential listen. Explore the intricate relationship between nutrition and athletic success, gaining actionable insights for a healthier, more performance-driven lifestyle.
Expert sports nutritionist Dani Hofstetter shares invaluable insights on the importance of balanced nutrition, strategies for fueling everyday performance, comparisons between animal-based and plant-based protein sources, optimal protein and carbohydrate intake for peak performance, and a comprehensive breakdown of essential nutritional elements.
Don't miss out on this invaluable guide to unlocking your athletic potential through informed nutrition choices.
Expert sports nutritionist Dani Hofstetter shares invaluable insights on the importance of balanced nutrition, strategies for fueling everyday performance, comparisons between animal-based and plant-based protein sources, optimal protein and carbohydrate intake for peak performance, and a comprehensive breakdown of essential nutritional elements.
Don't miss out on this invaluable guide to unlocking your athletic potential through informed nutrition choices.
Sports Nutrition Ep1
What role does nutrition play in establishing a solid foundation for performance? The answer might be simpler than you think.
This week on the Castelli podcast, we’re excited to welcome Dani Hofstetter, Sports Performance Nutritionist. He'll delve into the essential nutritional guidelines and explain how small behavioral or intake changes in your nutrition can result in significant long-term health and performance improvements.
We'll explore optimizing everyday nutrition for cyclists, endurance athletes, and triathletes, highlighting the importance of carbo-loading and incorporating a diverse range of colorful fruits and vegetables for peak performance.
This week on the Castelli podcast, we’re excited to welcome Dani Hofstetter, Sports Performance Nutritionist. He'll delve into the essential nutritional guidelines and explain how small behavioral or intake changes in your nutrition can result in significant long-term health and performance improvements.
We'll explore optimizing everyday nutrition for cyclists, endurance athletes, and triathletes, highlighting the importance of carbo-loading and incorporating a diverse range of colorful fruits and vegetables for peak performance.
ETHAN VERNON
On this episode, we are joined by the British road and track cyclist, Ethan Vernon, who will give us a rundown of his favorite winter pieces to combat the cold and wet weather when training in the UK.
We’ll also chat about his hugely successful first season as a WorldTour pro. He got off to a great start winning a couple of stages at the Tour of Slovakia, and Volta Catalunya. Of course, none of this should come as a surprise given his pedigree on the track - he’s currently a Team Pursuit and Elimination World Champion for Team GB.
Along with the usual fun and casual stuff like his passion for coffee, pre-training breakfast, this episode has something for everyone.
We hope you’ll enjoy the episode!
We’ll also chat about his hugely successful first season as a WorldTour pro. He got off to a great start winning a couple of stages at the Tour of Slovakia, and Volta Catalunya. Of course, none of this should come as a surprise given his pedigree on the track - he’s currently a Team Pursuit and Elimination World Champion for Team GB.
Along with the usual fun and casual stuff like his passion for coffee, pre-training breakfast, this episode has something for everyone.
We hope you’ll enjoy the episode!
MATT SURCH
On this episode, Castelli’s Canadian social media manager, Fred Tremblay, talks to Matt Surch, a well-known figure in the Canadian Ottawa and Ontario cycling communities, discussing how to keep the wheels turning when the temperature drops below freezing or when snow begins to fall.
Matt is not afraid of taking on new cycling adventures or challenges, whether it’s mountain biking, downhill racing, road racing, cyclocross, or even grassroots gravel events—his stories are packed with experiences and tips to keep you warm and energized while cycling in cold weather.
Hope you’ll enjoy the episode!
Matt is not afraid of taking on new cycling adventures or challenges, whether it’s mountain biking, downhill racing, road racing, cyclocross, or even grassroots gravel events—his stories are packed with experiences and tips to keep you warm and energized while cycling in cold weather.
Hope you’ll enjoy the episode!
LAURA PHILIPP
Just before the best women triathletes will toe the line at Kailua Pier in Kona (Hawaii) this Saturday, we sat down with German Laura Philipp who hasn't had a traditional pattern of becoming a professional athlete.
Over the past years Laura has managed to establish herself as one of the leaders of the sport not just by winning titles but also being a role model for a healthy lifestyle, a powerful motivator for many people and finally her love for cake.
Laura takes us on an in-depth, deeply honest, personal journey through her challenges and her constant search for opportunities to improve.
Enjoy the episode!
Over the past years Laura has managed to establish herself as one of the leaders of the sport not just by winning titles but also being a role model for a healthy lifestyle, a powerful motivator for many people and finally her love for cake.
Laura takes us on an in-depth, deeply honest, personal journey through her challenges and her constant search for opportunities to improve.
Enjoy the episode!
We Take Your Questions
This episode offers a wealth of information about the Gabba and Perfetto products, as well as tips on how to create the perfect foul-weather kit. We also discuss topics such as care and maintenance, addressing hand numbness, and exploring what the Soudal Quick-Step riders wear during winter, among other topics. All of this valuable content is inspired by your questions.
GABBA JACKET | THE STORY OF AN ICON!
The Gabba – The professional’s foul-weather friend. In 2010, Castelli introduced the Gabba to the pros and changed the way pros race in wet and cold conditions. A real game-changer compared to traditional flapping rain jackets, it is safe to say that it became the most iconic and most well-known piece of kit in cycling. For many years, it was an exclusive lifesaver for Castelli riders (and pros who bought one to black out logos), copied by several brands but never as trusted as Castelli’s original, which has been improved several times in the past few years. The Gabba RoS Jacket exemplifies everything we do at Castelli. We're always looking for innovative ways to make cycling more fun, more comfortable, and, most importantly, faster, regardless of what Mother Nature throws at you. This is the story of how everything began, together with a focus group of riders from the Cervélo TestTeam in 2009.
WHAT’S YOUR GABBA STORY?
Head over to our Instagram or Facebook and leave your favorite Gabba moment or story from the podcast episode in the comments. We have 4 Gabba Jackets up for grabs!
WHAT’S YOUR GABBA STORY?
Head over to our Instagram or Facebook and leave your favorite Gabba moment or story from the podcast episode in the comments. We have 4 Gabba Jackets up for grabs!
INSIDE THE TUSCANY TRAIL | 500kmにも及ぶバイクパッキングの旅
壮大な2023年トスカーナ・トレイルに出発したカステリのブランド・マネージャー、スティーブ・スミス。この地域の息を呑むような風景と魅惑的な町を巡り、畏敬の念を抱かせる2日間のバイクパッキング。今回の旅を彼に振り返ってもらった。
スティーブは、トスカーナの素晴らしい景色と魅力的な町を走る、忘れられない2日間の旅を我々に案内してくれる。グラベル・アドベンチャーへの準備の仕方、着るべきウェア、持ち物などについてお話します。
トスカーナ・トレイルは世界初のバイクパッキング・イベントであり、ヨーロッパでも最大級のものだ。全長約500km、標高差7,000m、イタリア中部の海岸を北から南へ走り抜ける。ルートはGPSにアップロードされ、自分のペースで、時間制限なく、自給自足で走破する。冒険というものは、誰もが達成できる権利を有している。だからこそ人を突き動かすのだ。
CAMERON WURF | 2023年アイアンマン世界選手権
アイアンマン世界選手権のレースウィークが始まり、今日のエピソードでは日曜日のニースでプロ選手としてスタートラインに立つキャメロン・ウルフに話を聞く機会を得た。
40歳のタスマニア人である彼は、ボート選手としてスタートし、春のクラシックレース、グランツール、トライアスロンイベントと1年のバランスをとりながら、数シーズンにわたり活躍している。
このエピソードでは、6月のアイアンマンニース大会での貴重な体験談を話してくれる。ワールドツアーのサイクリスト達とのトレーニングやレース、どのように泳ぎを上達させたか、そして今回のレースでの表彰台候補は誰なのか。
さらに、アマチュア選手へレース前やレース中にすべき事、してはいけない事を彼のプロ経験からアドバイス。
どうぞお楽しみに！
MICHAEL MØRKØV | 世界屈指のリードアウト
スプリンターなら誰もが憧れるリードアウトのスペシャリスト、マイケル・モルコフ。この38歳のデンマーク人は、ペロトンの大スターではないが、心臓が高鳴るような最後の瞬間にスプリンターを勝利に導く達人であることは間違いない。
このエピソードでは、オリンピック・マディソンの金メダリストの彼に、リードアウト戦略、究極のリードアウトマンになる方法、キャリアで最も重要な勝利、お気に入りのカステリウェアなどについて打ち明けてもらった。
このエピソードを聞けば、エキサイティングなスプリントフィニッシュを観戦する楽しみが増えるはずだ。
MATTEO TRENTIN | 2023年世界選手権 in グラスゴー
このエピソードでは、エリート男子のレースについて深く掘り下げ、コース、ライバル、戦術、天候、イタリア代表チームが着用するエアロレースウェア、レース中に最大限のパフォーマンスを発揮するための補給術についても大公開。
今日はチーム・イタリアを率い、ロード世界選手権で8度の優勝経験を持つマッテオ・トレンティンが登場。
プロのスポーツ栄養士であるダニ・ホフステッターは、エリート男子ロードレースのような長く過酷なレースに立ち向かう方法について、貴重な経験談を語ってくれます。
最後に3人目のゲストは、カステリ社内のレースパフォーマンス製品スペシャリストが、イタリア代表がロードレースで使用するサイクリングウェアについて語ってくれる。
ASHLEIGH MOOLMAN-PASIO | サイクリング業界を牽引する
今年初め、南アフリカのプロサイクリスト、アシュリー・ムールマン＝パシオがカステリがスポンサードするAG損保-スーダル・クイックステップチームに加入した後、彼女にインタビューした時のエピソードです。
彼女のプロサイクリストへの道のり、Zwiftがサイクリングのパフォーマンスを高めるのにどのように役立つのかを伺いました。他にも、ジローナ近郊の有名なロカコルバの登りで、彼女はQOM Strava記録を樹立。彼女の素晴らしいコミュニティ形成力と、女性へのサイクリング普及への献身など、エキサイティングなトピックをたくさん取り上げました。
とても楽しく、洞察に満ちた対談でしたので、ぜひお楽しみください！
PAOLO BETTINI | マラトナのレジェンド
今日は、最もエキサイティングで、信じられないほど魅力的なアマチュア自転車競技のひとつ、マラトナ・ドレス・ドロミテの世界に足を踏み入れます。そして、このエピソードを特別なものにするために、このイベントとサイクリング界に足跡を残し、スポーツの真の伝説でもあるゲストをお迎え： パオロ・ベッティーニ
マラトナに13回出場したパオロは、初めてマラトナへの出場を考えているサイクリストのために、自身のエピソードや貴重なアドバイス、洞察を披露してくれます。
さらに、15～20年前と現在のサイクリングウェアの変遷など、様々なトピックについて話しています。
イタリア語でお楽しみください！
Maratona dles Dolomites | 2024年大会の出場権が当たるチャンス！
ロードサイクリングキャリアにおいてほとんどすべての勝利を手にしてきたパオロ・ベッティーニ、サイクリング界で有名なイゴール・タヴェッラ、PEZ Cyclingnewsのリチャード・ペスターズを特別ゲストに迎え、グランフォンドの女王の紆余曲折に深く迫ります。
1987年のマラトナ第1回大会の参加者数について、イゴール・タヴェッラ氏とのポッドキャストチャプターをお楽しみ下さい。正解すると、2024年マラトナ・ドレス・ドロミテ大会の2枠のうちの1枠を獲得するチャンスがありますよ！
www.castelli-cycling.com/maratona
Q&A カステリが全ての質問に答える
このエピソードでは、カステリのプロダクト＆レースパフォーマンスマネージャー、アルビン・ノルデルが番組に初参加し、ソーシャルメディアやメールに寄せられたコメントや質問に答えてくれる。このエピソードでは、サイズ、ウェアの取り扱い情報、ロードやグラベルライドにおすすめの製品など、様々な情報をお届けします。
Kasper Asgreen
「プロフェッショナルへのインタビュー」レムコに続いて第2回目のエピソードでは、スーダル・クイックステップのカスパー・アスグリーンとのインタビューをお送りする。プロサイクリストへの道、ワンデイ・クラシックレース、お気に入りのカステリレースウェア、ウルフパックの裏話エピソードについて、笑いあり、感動ありのトークを繰り広げる。
ジロ・デ・イタリアとマージナルゲインの力
今回のポッドキャストでは、カステリのブランドマネージャー、スティーブ・スミスにジロ・デ・イタリアと最強のマージナルゲインについて話を聞く。コルサ・ローザでプロに提供される最先端のエアロ性能を持ったウェアと悪天候用ウェアの秘密を明らかにしながら、舞台裏を案内してくれ流。さらに、スティーブは風洞テストについての彼の独特な見解を披露し、サイクリングパフォーマンスにどのような違いをもたらすのかを語ってくれる。革新的な製品が生まれる裏話は必聴だ。
レムコ・エヴェネプール | 独占インタビュー
記念すべき第一回のゲストは、2022年世界チャンピオンの座に輝いたレムコ・エヴェネプール。彼がどのようにサイクリングにのめり込み、サッカー選手としても有望だった彼がトッププロライダーとして活躍することが出来たのか。そして2023年の野望とこれからについて存分に語ってくれている。正に今最も話題をさらっているサイクリストの一人である彼の独占インタビューを是非聞いて頂きたい。
