THE CASTELLI PODCAST
The Castelli podcast, your exclusive access to the iconic brand that has revolutionized how pro-riders dress and pushed the boundaries of cycling clothing performance.
Join us as we sit down with top athletes, aero engineers, and product experts to learn the best practices for peak performance. Hear firsthand what new and innovative products are in the works and glimpse into Castelli's almost 150 years of history.
So get ready for an incredible journey!
REGGIE MILLER & MATT LIETO | The Power of Community in Gravel Racing
JOÃO PAULO DE OLIVEIRA | Super GT Racing, Tokyo Climbs, How to Stay Fit for Motorsports
JUSTINE GHEKIERE | A Belgian Star on the Rise
RECAP | Nutrition Strategies for Fueling Everyday Performance
SOIGNEUR | The Most Crucial Job in Cycling
SPORTS NUTRITION | How Much Do Tour Riders Eat?
PERFORMANCE COACH | Remco Evenepoel, Mastering Training, Recovery, and Technology
TOUR DE FRANCE | A Brief History of the Race
PRESS OFFICER
The FASTEST Sprinter Duo
GIRO D'ITALIA
Giro fans!
Get ready for the 29th episode of the Castelli podcast, where we will talk about the upcoming 107th edition, recalling iconic moments such as the first Maglia Rosa, Pantani's legendary attack at Oropa in 1999, and Hampsten's epic day on the Gavia Pass in 1988.
In addition, we'll retrace Castelli's innovations and marketing stunts during the Giro, such as introducing turquoise Lycra shorts and the evolution of cycling jerseys.
CLASSIC CLIMBS | Rocacorba
LUKE LAMPERTI | The American Future
TOM STEELS | Directeur Sportif
NICOLAS COOSEMANS | Pro Cycling Mechanics
ILSE PLUIMERS | Cyclocross Racing, Paris-Roubaix, How To Ride Cobbles
MIKEL LANDA | A New Chapter and Climbing Tips
REMCO EVENEPOEL | 2024 Season Goals, Training Tips, Off-Season
SPORTS NUTRITION ep4 | Winter Training, Indoor Riding, Alcohol vs Performance, YoloMites5000
Sports Nutrition Ep3 | Race Day Fueling, Sports Drinks, Hydration Strategy
eSports Ep1 | Zwift Overview, Castelli Events, Riding Gear, Community
Learn how to get started on Zwift, hear about Castelli’s indoor and virtual cycling gear plus how to balance virtual and real-world cycling through winter.
We wrap up with how to get involved in the Castelli community and join our rides on Zwift.
Sports Nutrition Ep2: What Is the Optimal Diet for Cycling Performance?
Expert sports nutritionist Dani Hofstetter shares invaluable insights on the importance of balanced nutrition, strategies for fueling everyday performance, comparisons between animal-based and plant-based protein sources, optimal protein and carbohydrate intake for peak performance, and a comprehensive breakdown of essential nutritional elements.
Don't miss out on this invaluable guide to unlocking your athletic potential through informed nutrition choices.
Sports Nutrition Ep. 1: Fruits, Veggies, Carbs for Everyday Performance
This week on the Castelli podcast, we’re excited to welcome Dani Hofstetter, Sports Performance Nutritionist. He'll delve into the essential nutritional guidelines and explain how small behavioral or intake changes in your nutrition can result in significant long-term health and performance improvements.
We'll explore optimizing everyday nutrition for cyclists, endurance athletes, and triathletes, highlighting the importance of carbo-loading and incorporating a diverse range of colorful fruits and vegetables for peak performance.
ETHAN VERNON | Winter Clothing, Track Cycling, WorldTour Racing
We’ll also chat about his hugely successful first season as a WorldTour pro. He got off to a great start winning a couple of stages at the Tour of Slovakia, and Volta Catalunya. Of course, none of this should come as a surprise given his pedigree on the track - he’s currently a Team Pursuit and Elimination World Champion for Team GB.
Along with the usual fun and casual stuff like his passion for coffee, pre-training breakfast, this episode has something for everyone.
We hope you’ll enjoy the episode!
MATT SURCH | The Art of Layering for Cold Weather Cycling
Matt is not afraid of taking on new cycling adventures or challenges, whether it’s mountain biking, downhill racing, road racing, cyclocross, or even grassroots gravel events—his stories are packed with experiences and tips to keep you warm and energized while cycling in cold weather.
Hope you’ll enjoy the episode!
LAURA PHILIPP | Triathlon - No love at first sight
Over the past years Laura has managed to establish herself as one of the leaders of the sport not just by winning titles but also being a role model for a healthy lifestyle, a powerful motivator for many people and finally her love for cake.
Laura takes us on an in-depth, deeply honest, personal journey through her challenges and her constant search for opportunities to improve.
Enjoy the episode!
We Take Your Questions
GABBA JACKET | THE STORY OF AN ICON!
WHAT’S YOUR GABBA STORY?
Head over to our Instagram or Facebook and leave your favorite Gabba moment or story from the podcast episode in the comments. We have 4 Gabba Jackets up for grabs!
INSIDE THE TUSCANY TRAIL | 500K Unsupported Bikepacking Adventure
Steve will take us through his unforgettable two-day journey, riding through Tuscany's stunning scenery and charming towns. Talk about how to prepare for this gravel adventure, what clothing to wear, logistics, and more.
The Tuscany Trail is the first bikepacking event, and one of the biggest in Europe. It stretches almost 500 km, with 7,000m of elevation gain, riding from the North to the South, in and out of central Italy’s coast. The route is uploaded on the GPS, and to be covered at one’s own pace, without time limit, self-sufficient because adventure is a right that must be within everyone's reach, as true adventurers of the twenty-first century.
Hope you’ll enjoy the episode!
CAMERON WURF | 2023 WORLD CHAMPIONSHIPS, NICE NOT HAWAII
The 40-year-old Tasmanian will also allow us a deeper insight into his unique career starting as a rower and balancing his year between racing spring classics, grand tours and triathlon events for several seasons now.
During this episode of the Castelli podcast, Cam will let us know what learnings he takes from the fact that he raced the course already in June during the regular edition of IM Nice. He shares insights into his life, training and racing with WorldTour cyclists, how he improved his swimming and whom he picks as podium contender for race day.
Furthermore some dos and don’ts for all amateurs racing the course this week.
Hope you’ll enjoy the episode!
MICHAEL MØRKØV | The Ultimate Lead-Out Man
During this episode of the Castelli Podcast, the Olympic Madison gold champion opens up about lead-out strategies, how he became the ultimate lead-out man, his most cherished victories, his favorite Castelli gear, and more.
We're sure you'll find plenty to glean from our conversation with Michael, adding to your enjoyment as you watch those exciting sprint finishes.
MATTEO TRENTIN | 2023 World Championships, Glasgow
Joining us today, we have Team Italia's very experienced leader, Matteo Trentin, with 8 Road World Championships under his belt.
Dani Hofstetter, a professional sports nutritionist, will provide us with insights on how to face such a long and demanding race as the elite men's road race.
Last but not least, our third guest is Castelli's in-house race performance product specialist, who will give us some insights into what the Italian team will have in their cycling clothing arsenal for the road races.
ASHLEIGH MOOLMAN-PASIO | Breaking New Ground in Cycling
We covered a bunch of exciting topics, like her journey into professional cycling, how Zwift can help boost cycling performance, her impressive QOM Strava record on the famous Rocacorba climb near Girona, her fantastic community-building efforts, and her dedication to empowering women's cycling.
We even got to dive into the world of the Rocacorba Cycling business and much more. It was such a fun and insightful conversation which we hope you’ll enjoy!
PAOLO BETTINI | Maratona dles Dolomites
Having participated in the Maratona a remarkable 13 times, Paolo has shared his stories and precious advice and insights for an amateur cyclist who is preparing to do the Maratona for the first time.
During our meeting, we discussed various topics, including the transformation of cycling equipment from 15-20 years ago compared to today.
Enjoy listening in Italian!
Maratona dles Dolomites | The Ultimate Bike Event + WIN a slot for the 2024 Edition!
Listen carefully to the podcast chapter with Igor Tavella on how many participants entered the first Maratona edition in 1987 and, by answering correctly, you will have the chance to win one of two slots for the 2024 Maratona dles Dolomites edition!
Leave your answer here: www.castelli-cycling.com/maratona